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Masih berkaitan dengan sejumlah risiko kesehatan akibat sering makan junk meals, juga dapat berdampak pada penurunan fungsi kerja otak. Diantara gangguan kesehatan yang dapat muncul yakni rentan mengalami demensia atau menurunnya daya ingat dan berpikir.
Makanan yang baik merupakan makanan yang dapat melewati sedikit proses pengolahan. Terdapat banyak sekali pilihan makanan yang sehat. Apabila kamu lapar dan butuh kudapan, makanlah segenggam kacang, biskuit gandum dengan keju atau hummus, serta potongan buah.
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Karena junk foodstuff berbahaya apabila dikonsumsi secara terus menerus, konsumsi junk foods wajib dikurangi atau bahkan dihindari.
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Kandungan kalori tinggi, lemak, natrium dan karbohidrat olahan menjadi salah satu faktor penyebab meningkatnya kadar gula darah. Sehingga rentan mengalami risiko diabetic issues tipe two.
“Dampaknya mungkin tidak dirasakan langsung. Tetapi banyak penelitian telah membuktikan efek negatif dari kebiasaan mengonsumsi junk foodstuff
Makanan tinggi gula dapat menyebabkan penambahan berat badan, yang merupakan faktor risiko diabetic issues.
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The affidavit describes the video clip, by which "B Chief" — seen sporting a black tactical vest With all the terms "B SQUAD" as well as a patch connected with the Three Percenters team — did the subsequent:
Kombinasi gula, garam, dan lemak dalam junk food items dirancang untuk merangsang otak serta menciptakan rasa puas serta ketagihan. Hal ini dapat menyebabkan pola makan yang tidak sehat, di mana seseorang merasa sulit untuk berhenti mengonsumsi junk food ataupun beralih ke makanan sehat.